4E’s to Feel Your Feelings.png

4 E’s To Feel Your Feels For Real

$0.00

If you find yourself overthinking, feeling anxious or stuck, or wondering what people mean when they say, “feel it to heal it,” this guide is for you. It’s not always clear how to feel your feelings in a way that moves you toward healing rather than leaving you overwhelmed or frozen.

Here’s what you’ll find inside this guide:

Feelings Wheel: A visual tool to help you identify and name your emotions.
Cheat Sheet: A reference guide to the 4E’s that you can save and revisit anytime.
The 4E’s Exercise: Step-by-step prompts with space for journaling if that’s your style.

Get the guide

If you find yourself overthinking, feeling anxious or stuck, or wondering what people mean when they say, “feel it to heal it,” this guide is for you. It’s not always clear how to feel your feelings in a way that moves you toward healing rather than leaving you overwhelmed or frozen.

Here’s what you’ll find inside this guide:

Feelings Wheel: A visual tool to help you identify and name your emotions.
Cheat Sheet: A reference guide to the 4E’s that you can save and revisit anytime.
The 4E’s Exercise: Step-by-step prompts with space for journaling if that’s your style.

If you find yourself overthinking, feeling anxious or stuck, or wondering what people mean when they say, “feel it to heal it,” this guide is for you. It’s not always clear how to feel your feelings in a way that moves you toward healing rather than leaving you overwhelmed or frozen.

Here’s what you’ll find inside this guide:

Feelings Wheel: A visual tool to help you identify and name your emotions.
Cheat Sheet: A reference guide to the 4E’s that you can save and revisit anytime.
The 4E’s Exercise: Step-by-step prompts with space for journaling if that’s your style.